Micronutrients include which substances?

Micronutrients include which substances?

• A. Vitamin and minerals
• B. Carbohydrates
• C. Water
• D. Proteins

Answer: (A)

Micronutrients are the vitamins and minerals your body needs in small amounts to support essential functions like metabolism, enzyme activity, and maintaining health. They contrast with macronutrients—carbohydrates and proteins (as well as fats)—which you require in larger amounts to provide energy and build tissues. Water is essential for hydration and many bodily processes, but it isn’t categorized as a micronutrient. So substances that fit into micronutrients are vitamins and minerals. Examples include vitamin C, iron, calcium, and zinc.

Micronutrients are the vitamins and minerals your body needs in small amounts to support essential functions like metabolism, enzyme activity, and maintaining health. They contrast with macronutrients—carbohydrates and proteins (as well as fats)—which you require in larger amounts to provide energy and build tissues. Water is essential for hydration and many bodily processes, but it isn’t categorized as a micronutrient. So substances that fit into micronutrients are vitamins and minerals. Examples include vitamin C, iron, calcium, and zinc.