Why is trans fat not so good?

Why is trans fat not so good?

• A. Increases LDL, Decreases HDL, causes inflammation, and increase waistline
• B. Decreases LDL and increases HDL
• C. Has no health effects
• D. Improves insulin sensitivity

Answer: (A)

Trans fats are particularly harmful because they disrupt lipid and inflammatory balance in the body. They raise LDL cholesterol, lower HDL cholesterol, and promote inflammatory processes, all of which increase the risk of atherosclerosis and heart disease. They’re also linked to greater abdominal fat and can worsen insulin sensitivity, adding metabolic risk. In short, trans fats do not improve cholesterol or insulin function; they contribute to cardiovascular and metabolic problems. To limit them, avoid partially hydrogenated oils and choose healthier fats such as olive oil, nuts, seeds, and fatty fish instead.

Trans fats are particularly harmful because they disrupt lipid and inflammatory balance in the body. They raise LDL cholesterol, lower HDL cholesterol, and promote inflammatory processes, all of which increase the risk of atherosclerosis and heart disease. They’re also linked to greater abdominal fat and can worsen insulin sensitivity, adding metabolic risk. In short, trans fats do not improve cholesterol or insulin function; they contribute to cardiovascular and metabolic problems. To limit them, avoid partially hydrogenated oils and choose healthier fats such as olive oil, nuts, seeds, and fatty fish instead.